A two-handed backhand in tennis is a stroke executed with both hands on the racquet during the swing when hitting a backhand shot. This means that both the player's dominant hand and non-dominant hand (usually the non-dominant hand is placed above the dominant hand) are on the handle of the racquet.
The two-handed backhand is a popular choice for many players, particularly those who prefer the added stability, control, and power that can be generated with two hands on the racquet. It allows players to generate more topspin and control on their backhand shots, especially when dealing with high balls or hitting with pace.
Players using a two-handed backhand often find it easier to handle balls hit with heavy topspin, as the additional hand provides extra support and control. It's also a useful stroke for players with less upper body strength, as the two-handed grip allows them to generate power more efficiently using both arms.
While the two-handed backhand is prevalent, some players still opt for the one-handed backhand due to personal preference, playing style, or tradition. Both types of backhands have their advantages and challenges, and players may choose one over the other based on factors such as comfort, skill level, and tactical considerations.
There are 5 key steps to hitting a two-handed backhand in tennis:
Positioning and Grip: Stand sideways to the net with your non-dominant side facing it. Hold the racket with both hands, placing your dominant hand slightly higher on the handle. Ensure a comfortable grip with both hands to facilitate control and power.
Backswing: Initiate your swing by turning your shoulders and hips while bringing the racket back. Keep both hands on the grip throughout the swing, with your non-dominant hand guiding the racket head. This backswing position sets up the power and direction of your shot.
Contact Point: Step into the shot with your front foot as the ball approaches, positioning yourself to make contact with the ball slightly in front of your body and around waist height. Both hands should remain on the grip at contact, providing stability and control.
Follow-through: After making contact, continue the swing across your body. Your racket should finish high, over your opposite shoulder. This follow-through generates power and control on your two-handed backhand shot. Make sure to transfer your weight forward onto your front foot during the follow-through for maximum power and control.
Recovery and Ready Position: Quickly recover to a neutral position after completing your stroke, ready to react to the next shot. Return to the ready position with your racket up and body balanced, primed for any direction of movement.
Practice these five steps consistently to improve your two-handed backhand technique and enhance your overall tennis game. As you become more comfortable with the stroke, focus on refining each step and incorporating them seamlessly into your gameplay.
To learn more about the two-handed backhand in tennis as well as other tennis techniques schedule a private tennis coaching session with Potomac Tennis Pro.