A backhand tennis volley is a shot played near the net, where the player strikes the ball with a backhand motion before it bounces on their side of the court. It's typically executed when the player is positioned close to the net and receives a ball hit softly by the opponent, often in doubles play or during net approaches.
The backhand volley technique involves using a short, controlled swing with the racquet head angled slightly downward to ensure the ball travels over the net and into the opponent's court. For players with a two-handed backhand, both hands may remain on the racquet during the volley, while those with a one-handed backhand will use just their dominant hand.
Similar to other volleys, mastering the backhand volley requires good footwork, timing, and hand-eye coordination. Players aim to keep the volley low and directed away from their opponent, placing pressure on them to respond effectively. Backhand volleys are essential skills for players, especially those who frequently approach the net to finish points or take advantage of short balls.
Here are five steps to help beginners improve their backhand volley in tennis:
Position Yourself:
Stand with your feet shoulder-width apart, knees slightly bent, and body facing the net.
Hold the racket in your dominant hand.
Backswing and Preparation:
Rotate your upper body and swing the racket back.
Use your non-dominant hand to guide the racket.
Keep the backswing minimal—remember, “less is more.”
Step Forward:
Shift your weight onto your front leg.
Step forward with your non-dominant foot as you swing.
Contact the Ball:
Position the racket above your wrist with a slightly open face.
Keep the racket head close to your head—don’t draw it back.
Slice the ball with the edge of the racket.
Follow-Through:
After making contact, follow through high and tight by your ear.
Imagine answering the phone with both hands.
Remember, the backhand volley is essential for net play. It’s a defensive shot that can set you apart from other players. Practice these steps to build confidence and consistency at the net!
To learn more about how to hit a backhand volley schedule a private tennis lesson with Potomac Tennis Pro.