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How to Hit a Lob in Tennis

A lob refers to a shot where the player hits the ball high and deep, sending it over the opponent's head and landing near the back of the opponent's court. The lob is typically used as a defensive or tactical shot to counter an opponent who is positioned close to the net or to reset the point by changing the direction of play.


Tennis lob beginner lesson coaching tips and instruction by Potomac tennis pro.
Tennis Lob

To execute a lob, the player typically uses an upward swing to lift the ball high into the air, aiming to clear the opponent and land the ball deep in the opponent's court. Lobs can be hit with either forehand or backhand strokes, depending on the player's positioning and the situation on the court.


Lobs can vary in height and trajectory, with some being hit as high, looping shots that give the player time to recover, while others are hit with flatter trajectories to catch the opponent off guard and prevent them from reaching the ball.


When executed effectively, lobs can be an effective way to neutralize an opponent's aggressive play, buy time to regroup, or set up an offensive opportunity by forcing the opponent to retreat from the net. However, lobs require good timing, touch, and judgment to execute successfully, as mistimed lobs can be easily intercepted or attacked by the opponent.


Overall, the lob is an important shot in a player's arsenal, offering a versatile option for changing the dynamics of a point and keeping opponents off balance.


To execute a tennis lob effectively, follow these steps:


  1. Positioning: Assess the situation on the court and position yourself appropriately. Lobs are often hit when the opponent is positioned close to the net, so you'll want to be behind the baseline or near the back of the court to have enough space to hit the ball over their head.

  2. Grip: Hold the racquet with an appropriate grip. For most players, this will be either an Eastern grip or a Continental grip, which provide good control and versatility for hitting lobs.

  3. Racquet Preparation: As the ball approaches, prepare your racquet by bringing it back early and positioning it slightly higher than usual. This will help you generate the upward swing needed to hit the lob.

  4. Timing: Time your swing so that you make contact with the ball slightly beneath it, just after it reaches the peak of its bounce. This will allow you to lift the ball high into the air and over your opponent's head.

  5. Swing: Swing your racquet with an upward motion, brushing underneath the ball to impart topspin and lift. Focus on a smooth and controlled swing, keeping your wrist firm to maintain accuracy and control.

  6. Follow Through: After making contact with the ball, continue your swing upward and follow through with your racquet. This will help generate lift and ensure that the ball clears the net comfortably.

  7. Placement: Aim to land the lob deep in your opponent's court, near the baseline or even beyond, to make it difficult for them to reach and return. Try to aim for the corners or sidelines to further increase the difficulty for your opponent.

  8. Recovery: Quickly recover to a neutral position after hitting the lob, anticipating your opponent's response. Be ready to react to their return shot and adjust your positioning accordingly.

  9. Practice: Like any tennis shot, mastering the lob takes practice. Spend time hitting lobs during practice sessions, focusing on timing, technique, and placement.


By following these steps and practicing regularly, you can develop a reliable and effective lob that can be a valuable weapon in your tennis game, allowing you to change the dynamics of a point and keep opponents off balance.


To learn more about lobs as well as other basics of tennis schedule a lesson with our tennis instructor at Potomac Tennis Pro.

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